"Technology saves us time, but it also takes it away. This is known as the autonomy paradox. (...) Long blocks of free time we used to enjoy are now interrupted constantly by our smart watches, phones, tablets and laptops.
This situation taxes us cognitively, and fragments our leisure time in a way that makes it hard to use this time for something that will relieve stress or make us happy."
Read more: https://www.awakin.org/read/view.php?tid=2467
